CULTURALLY SENSITIVE
Anxiety Therapy
Supporting women from immigrant families in Cypress, Houston, and online throughout Texas.
Anxiety and Depression are Real
If you’ve ever been told that you shouldn’t be worried or feel depressed because you “have everything you need” and “shouldn’t complain”, therapy can help you validate your feelings and take control.
Maybe you’re…
Overthinking and having trouble making decisions
Avoiding people or situations out of fear of the unknown
Having panic attacks or can feel your heart racing when anxious
Ruminating on conversations and perceived mistakes
Having intrusive thoughts
How can therapy help treat anxiety?
In our work together, I will use methods to help rewire your thoughts to make positive changes.
Anxiety Therapy can help you
Learn how to calm your nervous system
Pinpoint the triggers making you feel anxious
Break patterns of avoidance
Live a life more closely aligned with what YOU want.
Anxiety Therapy
Frequently Asked Questions
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Therapy can help you recognize your anxiety triggers, feel more connected to yourself, and respond to difficult emotions with greater understanding and less fear. The goal isn't necessarily to never feel anxious again. It's to help you feel more equipped to handle anxiety so that it doesn't have to run your life.
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I practice from a trauma-informed, anti-oppressive, and social justice framework where your voice and lived experience always guide our work. We will integrate brainspotting, mindfulness, and somatic practices to support your healing.
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Start by scheduling a free 15-minute consultation. Fill out the contact form, send me an email, or give me a call (leave a voicemail if I don’t answer!). Visit the Contact Page to reach out, and I will respond promptly to schedule your consultation.
